Nutrition by Addition: A Sustainable Path to Wellness

At FitPros, we believe in making well-being approachable, inclusive, and practical—starting with how we nourish our bodies.

Rather than focusing on restriction or rigid food rules, the concept of "Nutrition by Addition" encourages you to add more nutrient-dense ingredients to your daily meals. Think: vibrant vegetables, colorful fruits, hearty grains, and hydrating foods that support your mind and body. This approach shifts the focus away from guilt and deprivation, helping you build a positive, lasting relationship with food.

By embracing variety and abundance, you unlock more opportunities to:

• Fuel your body with essential vitamins and minerals

• Reduce inflammation naturally with antioxidant-rich foods

• Feel more energized and hydrated throughout the day

• Celebrate mealtime with joy, not judgment

  
  

It’s not about perfection—it’s about progress.

Make Small Changes, See Big Impact

One easy and impactful step? Choose fresh, seasonal produce. Whether you stroll through a local farmers market or subscribe to a farm box delivery like Farm Fresh to You, you’re nourishing yourself with ingredients picked at their peak—and supporting local growers, too.

With consistent additions of fresh produce, you may start to notice:

• Reduced cravings and better digestion

• Improved mood and mental clarity

• A stronger immune system from phytonutrient-rich foods

  
  

Want to try it out? Use the code BEWELL10 for 10% off all deliveries at FarmFreshToYou.com.

Take Your Nutrition Journey Further with FitPros

Adding fresh produce is just the beginning. FitPros offers onsite and virtual nutrition experiences designed to support employees on their wellness journey, no matter where they are. From hands-on cooking demos to expert-led sessions with Registered Dietitians, our programs go beyond the plate to educate, inspire, and empower your team.

Explore FitPros' full suite of Food + Nutrition offerings here, including:

• Nutrition Label Literacy

• Eating for Energy

• Mindful Eating Workshops

• Culinary Team-Building Experiences

• Live Virtual Cooking Classes

  
  

Whether your team is remote, hybrid, or back onsite, FitPros makes it easy to bring practical, feel-good nutrition tools to your workplace.

Start with one positive change—like choosing to add, not subtract—and build from there. That’s the kind of sustainable, inclusive wellness we stand behind.

Article by Maggie Paola from Farm Fresh To You

Looking for more? Contact a Wellbeing Manager to discuss your organizational wellbeing needs.

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We provide workplace teams with mindful practices, personal and professional wellbeing growth, fitness instruction, and opportunities for social connection. We aim to inspire the highest potential in people at work, in life, every day, so they can show up healthy and at their best.