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  • Writer's pictureFitPros Workplace Wellbeing

Ways a Healthy Lifestyle Can Boost Your Savings

By Daniel Miller

When you consider adopting a healthy lifestyle, several things come to mind, including gym membership, expensive workout programs, and vitamins. However, living health could boost your savings instead of depleting them.

Healthy Lifestyle Choices Save You Money

Embracing a healthy lifestyle and physical activity will be good for your body and finances too. When you struggle with your health, your finances will also be affected. Taking virtual wellness classes may sound like something to take a $400 cash loan for, but the gains are impressive and will lead to greater cash savings.

Most companies understand the benefits of having onsite wellness sessions, so they even invest in health fairs coordinators to help their employees stay in shape and avoid sick leaves or accidents. Here are some of the healthy lifestyle and wellness changes you can make to achieve savings.

Cook at Home

While most companies encourage remote wellness sessions for their remote employees, they also help their team members understand the value of cooking their meals at home. This is how a healthy lifestyle looks like, as you can control what you consume, which means it's easy to manage calories and avoid foods that don't add value. Besides having a healthy lifestyle and happiness, cooking at home will save you money.

Takeout meals could cost more by up to three times, and you’re not guaranteed the same benefits you get from preparing healthy food at home. While trying to increase employee engagement through virtual wellness, many companies managing remote employees encourage them to prepare their meals, as this puts them in control of the ingredients, which increases the likelihood of making healthy meals.

Exercise at Home

Start with simple moves like basic yoga. On average, a gym membership costs $30 per month. If you’re hitting the gym regularly, you can draw healthy lifestyle benefits of working out regularly, but most people don’t use their onsite fitness well. Instead, embrace a fitness challenge that allows you to exercise at home. In an attempt to use wellness as a tool for employee retention, many businesses have learned to decrease employee turnover through virtual wellness.

Most of these programs encourage Employee Health and Wellness at home, especially among those working remotely. Instead of spending on a gym membership, you might not use, get a simple gym kit and do all the lifting at home. You could also use your company nutrition speaker to improve your diet, avoiding expensive sessions with a nutritionist. Also, download apps that offer virtual fitness programs, with many of the items available free.

Drop Expensive Bad Habits

The most common bad habit you should work on dropping is smoking, but bad habits for your health go beyond drugs. For example, junk food can increase the risk of chronic diseases and obesity, which are expensive to manage. Things like soda don’t add any nutritional value and are not good for your waistline. This only costs you money and jeopardizes healthy lifestyle activities you embrace trying to improve your health. While the cost may be short-term, you could be preparing for future health-related costs when you continue with expensive bad habits.

Companies with employee wellness challenge programs also run campaigns against drugs and other substances that would put employee health at risk of collapse. Other interventions include running onsite biometric screening, which tells the employees about their health, including weight, blood pressure, blood glucose, and cholesterol.

Embrace Inexpensive Hobbies Like Walking

One of the topics in corporate wellness is physical activity and embracing hobbies that contribute to that. Most health speakers encourage people to opt for hobbies like walking, biking, hiking, or running, which contribute to fitness and don’t require an incredible investment to get started. Going to the movies will cost upwards of $30, but riding your bike around the neighborhood will cost nothing, and you still benefit from the physical activity. You don’t need to pay a fortune to get a waistline that makes you feel fit.

This is why some holistic wellness onsite programs include sessions where employees can engage in hobbies that break the sweat. Most health speakers at a health fair will recommend simple ideas that don’t demand spending money to exercise. This is also a message you get from stress speakers, as walking is one of the ways you can relieve stress.

You Need Less Food

While observing a healthy lifestyle and sports nutrition can require different amounts of food, unless you’re an athlete, when you’re healthy and fit, you don’t require many snacks throughout the day. From corporate health & wellness sessions, you’ll learn that all you need is nutritious and healthy food options that help you stay full longer, so you will not crave junk. Also, you don’t need add-ons to your drinks and meals. You can make black coffee without sugar or cream. All these save you money and ensure you stay in good health.


There are different places you can get ideas for your workout and nutrition needs, including company exercise and mindfulness talk. A healthy lifestyle will lower your cost of living as you can avoid things that don’t add nutritional value. Also, you will spend less on medication as you don’t need regular visits to the doctor.

How do you stay healthy and fit on a budget? Leave a comment below!

Daniel Miller is an experienced specialist in the business and financial area. Daniel has also worked as a financial advisor at a bank and provided consulting and advice about budgets, savings, insurance, stocks, retirement funds, tax advice, etc. He is currently doing specific research on the topic.


FitPros offers a variety of activities and events to help you stay healthy anywhere. From fitness classes, health talks, cooking demos, financial workshops and more, our mission is to inspire others to uncover their highest health potential by motivating health and happiness through physical movement, mindful education, and social connection where people spend the most time - at work!

Contact a Wellbeing Manager today to schedule events and/or learn about additional offerings available.

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