General Nutrition Talk + Live Demo
TEAM BUILDING SESSION
Nutrition can often feel overwhelming, with conflicting advice and trends making it difficult to know what truly supports your health. In this session, participants will learn how to simplify their approach to nutrition and build sustainable habits that support energy, focus, and overall well-being. Discover how balanced meals, key nutrients, and mindful choices can positively impact your daily life—without restrictive dieting. This session also includes a live food demonstration, showing how easy and approachable healthy meals can be in real time.
Participants will explore:
-How to build balanced meals that support energy and overall health
-Key nutrients your body needs and how to easily incorporate them into your diet
-Practical, sustainable habits to simplify healthy eating
-A live demonstration of simple, nutritious meal or snack preparation
DURATION (min)
45, 60
VENUE
Onsite - Higher Charge for Remote Cities
LEAD TIME
12 weeks
MIN/MAX GUESTS
None
GLOBAL ACCESS
Virtual Only
GROUPS
Good for Groups
SUPPLIES
Food samples provided by Pro
*Indicates that duration option is only available as a virtual session.
¹Indicates that duration option is only available as an onsite session.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
This Virtual Custom session includes a mailed kit thus changes require thirty (30) days' notice and are subject to a 50% rescheduling fee. Sessions canceled sixteen (16) to thirty (30) days before the event date will receive a 50% refund. Sessions canceled within sixteen (16) days notice are non-refundable.