TEAM BUILDING SESSION
You've heard of meditation and practicing gratitude, but what if you could laugh your way to better health? Scientific studies show that laughter yoga can help us manage stress and improve mood, among other wonderful benefits. In this team building session, we will combine laughter exercises with movement, eye contact, and deep breathing to connect, unwind, and let go. Intentional laughter will lead the way, and participants might combine this happy practice with stretching and pranayama (yoga breathing techniques) to reap all the benefits which last for days after each session.
30*, 45*, 60
Onsite or Virtual
Good for Groups
*Indicates that duration option is only available as a virtual session.
¹Indicates that duration option is only available as an onsite session.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.