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  • Writer's pictureBrittany Kalinowski

Celebrating Parent's Day: Honoring the Pillars of Our Lives

Updated: Aug 4, 2023

Parents play an extraordinary role in our lives, shaping us into the individuals we become. Their love, support, and guidance are invaluable. To recognize and appreciate their efforts, we celebrate Parent's Day on July 23rd each year. In this blog post, we delve into the history of Parent's Day, its significance, and explore ways to make this day memorable for the pillars of our lives.

The History of Parent's Day

Parent's Day was officially established in the United States by President Bill Clinton in 1994. The holiday aims to celebrate the importance of parents in raising and nurturing children. The idea behind Parent's Day originated from a South Korean holiday called "Parents' Day," which was established in the 1950s by the Korean Confucian Scholars. The Korean holiday was a response to the declining traditional values and aimed to encourage filial piety and appreciation for parents. Inspired by this, U.S. lawmakers introduced a resolution to establish Parent's Day as a national holiday to honor the significant contributions of parents in American society. Parent's Day serves as a reminder to acknowledge and express gratitude for the love, sacrifice, and dedication parents provide. It is a day to honor both biological and adoptive parents, as well as other guardians or caregivers who have played a significant role in nurturing children. Many people celebrate Parent's Day by spending quality time with their parents, organizing family gatherings, or offering heartfelt gifts and cards. This day also provides an opportunity for children to reflect on the invaluable support they have received from their parents and express their love and appreciation. There are numerous ways to make Parent's Day memorable for the special people in our lives. Consider planning a surprise outing or preparing a home-cooked meal to treat your parents. Take the time to write a heartfelt letter expressing your love and gratitude, highlighting the specific ways they have positively impacted your life. You could also create a personalized photo album or a scrapbook filled with cherished memories. Engaging in activities together, such as hiking, playing games, or watching a favorite movie, can create lasting bonds and make the day truly special. Remember, the key is to celebrate and appreciate parents in a way that aligns with their interests and preferences. Parent's Day is a beautiful occasion to honor and appreciate the selfless love and dedication of our parents.

To honor July 23rd Parent's Day we recommend:

Stress Management for Parents l Parenting is undoubtedly one of the most stressful jobs out there. From years of sleep deprivation to coordinating work and childcare schedules, parenting-related stress is guaranteed, but you can manage it with the right tactics. In this health talk session, attendees will discuss sources of stress, common symptoms, and stress management strategies. Parents will walk away with an action plan to help prevent, manage, and reduce stress, which is a huge factor in our mental and physical health.

How to Thrive as a Working Parent l Workers clock out after a shift, but working parents are always on the clock. From keeping the house clean to preparing meals, the daily grind at home can be just as stressful as a day job. In this health talk session, attendees will learn to let go of a perfectionist approach and explore the differences between expectations and reality. When we set healthy expectations, we develop resiliency and harness positive emotions. You will walk away with tips on balancing family and work and division of labor to help your family thrive.

Caregiver Burnout Prevention and Management l Being a caregiver to children or aging parents is tough work, especially when combined with a full-time job. With so much responsibility on their plates, caregivers often experience something called compassion fatigue. Caregivers are more prone to this type of burnout, as caring for a loved one is emotionally, physically, and financially taxing. In this health talk session, attendees will learn the importance of self-care and identify ways to implement self-care. As the saying goes, you can't pour from an empty cup, and participants will learn about caregiver burnout signs and risk factors, plus strategies for managing stress. Written By: Client Success Coordinator at fitPROS, Brittany Kalinowski

Looking for something different? Contact us to see how we can customize your health talk or activity.


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