There are many ESSENTIAL ways to keep to your body healthy, hydrated, nourished and happy. These practices include working out, getting a massage, getting a chiropractic adjustment, getting good sleep, drinking lots of water.... but another way to be extra kind to your body is by drinking ESSENTIA h2O!
A new study published in the Journal of the International Society of Sports Nutrition showed that Essentia Water, an ionized alkaline water with a pH of 9.5 or higher, was almost twice as effective at rehydrating adults who consumed it after a period of exercise-induced dehydration.
Enter our #ESSENTIAfit contest to win a free pack of Essentia Water!
Here are the Rules:
Follow us on Instagram @fit_pros_on_location
Post a photo of a "how you hydrate" aka hydrating at the gym, at the office, in your home, on-the-go OR post a photo of a healthy meal (home-cooked or from a restaurant) OR a fitness photo of yourself on Instagram
Use #ESSENTIAFit on your photo and be entered to win a free pack of Essentia Water!
We'll DM you on Instagram at the end of December if you are the winner!
Good luck! Drink ESSENTIA! Get hydrated.