The Super Bowl isn’t just about the game—it’s also about the snacks! While classic game-day foods often get a bad rap for being heavy or indulgent, we’re here to prove that you don’t have to choose between delicious and healthy.
Whether you're hosting or attending a Super Bowl party, these five creative, crowd-pleasing recipes will keep your snack game strong and guilt-free.
And here’s the real MVP of this season: FitPros is hosting a LIVE Super Bowl Cooking Demo where you’ll learn to prepare these snacks (and more) alongside a pro chef. Don’t miss your chance to join for free—we’re even giving away access to this interactive session! Stay tuned for details on how to win.
5 Delicious and Healthy Super Bowl Snacks
Cauliflower Buffalo Wings
Craving that spicy, tangy kick of traditional buffalo wings? Swap the chicken for crispy cauliflower! These baked (not fried) bites pack all the flavor with fewer calories.
Ingredients:
1 medium cauliflower, cut into bite-sized florets
½ cup whole wheat flour
½ cup water
1 tsp garlic powder
1 cup hot sauce
1 tbsp melted butter or olive oil
Instructions:
Preheat your oven to 450°F and line a baking sheet with parchment paper.
Mix flour, water, and garlic powder into a batter. Dip each floret in the batter and place on the baking sheet.
Bake for 20 minutes, flipping halfway through.
Toss baked cauliflower in a mixture of hot sauce and butter, then bake for an additional 10 minutes. Serve with a side of Greek yogurt ranch dip!
Avocado Lime Hummus
Skip the standard guac and bring a fresh twist to the table with this creamy, zesty avocado hummus. It’s perfect for dipping veggie sticks or whole-grain crackers.
Ingredients:
1 can chickpeas, drained and rinsed
2 ripe avocados
2 tbsp tahini
Juice of 2 limes
1 clove garlic
Salt and pepper to taste
Instructions:
Blend all ingredients in a food processor until smooth.
Taste and adjust seasoning. Garnish with a drizzle of olive oil and a sprinkle of chili flakes for extra flair.
Sweet Potato Sliders
Ditch the carb-heavy buns and use roasted sweet potato rounds instead! These sliders are packed with flavor and perfect for a handheld bite.
Ingredients:
2 large sweet potatoes, sliced into ½-inch rounds
Olive oil for brushing
Lean ground turkey or black bean patties
Optional toppings: avocado slices, arugula, tomato, or light cheese
Instructions:
Brush sweet potato rounds with olive oil and bake at 400°F for 20 minutes, flipping halfway.
Cook turkey patties or black bean patties.
Assemble sliders with your choice of toppings.
Greek Yogurt Ranch Dip with Veggie Sticks
Say goodbye to heavy sour cream dips and hello to this protein-packed ranch alternative. Pair with colorful veggie sticks for an easy crowd-pleaser.
Ingredients:
1 cup plain Greek yogurt
1 tsp dried dill
1 tsp garlic powder
½ tsp onion powder
Juice of 1 lemon
Salt and pepper to taste
Instructions:
Mix all ingredients in a bowl until well combined.
Chill for 30 minutes before serving to let the flavors meld.
Dark Chocolate-Covered Strawberries
For a sweet treat, these strawberries are the ultimate guilt-free dessert that feels indulgent.
Ingredients:
1 pint fresh strawberries
½ cup dark chocolate chips
1 tsp coconut oil
Instructions:
Melt dark chocolate and coconut oil in the microwave, stirring every 30 seconds.
Dip strawberries into the chocolate and place on a parchment-lined tray.
Let the chocolate harden in the fridge for 20 minutes before serving.
Join Our LIVE Super Bowl Cooking Demo!
Want to learn how to make these recipes (and more) step-by-step? Don’t miss our FREE LIVE Cooking Demo hosted by FitPros! Whether you’re a kitchen newbie or a culinary enthusiast, this session will help you score big points with your Super Bowl spread.
Here’s How to Enter the Giveaway:
Follow us on LinkedIn.
Tag a friend who’d love to join.
Share your favorite game-day snack idea in the comments.
Winners will be announced soon—good luck! Ready, set, snack!
Looking for more? Contact a Wellbeing Manager to discuss your organizational wellbeing needs.
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