Pamper your team for Valentine's Day!


Enter to save 20% off your next on-site massage day!

March 2, 2018 is Employee Appreciation day!

Your TEAM makes you GREAT, so give back to them with a Chair Massage!

Become an instant rockstar management team by bringing a little relaxation and wellness into your office space. Chair Massage not only reduces stress, but is a great way to show your team gratitude for all the hard work that they do.

Book Now and Take advantage!

Email hello@fitpros.com before February 28, 2017 to save 20% off purchase of 3 or more hours.

Holistic health includes self-care and massage, let Fit Pros bring massage on-site for your hard-working colleagues and employees!

Why are massages beneficial? According to the Mayo Clinic, massage can be a powerful tool to help you take charge of your health and well-being.

What's right for you?

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

What is massage?

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:

  • Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.

  • Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.

  • Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.

  • Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Benefits of massage

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

  • Anxiety

  • Digestive disorders

  • Fibromyalgia

  • Headaches

  • Insomnia related to stress

  • Myofascial pain syndrome

  • Soft tissue strains or injuries

  • Sports injuries

  • Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.


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