Counseling Vs Coaching

Written by Audrey Del Prete, FitPros Wellbeing Speaker

It’s not uncommon to be confused by the difference between counseling and coaching.

Both are evidence based fields which improve people’s lives. Many counselors are also coaches and vice versa. Counselors can use coaching approaches in their practice, but coaches may not use therapy as a tool in their practice. As both a social worker and a coach, I have to maintain boundaries between the two fields. If you’re wondering if counseling or coaching is right for you, as either a client or a professional, here are the differences and similarities.

Coaching

Counseling

Focuses on the future Task focused and action oriented Not legally regulated; No license required to coach Client takes action toward realization of vision, goals, or desires Coach provides client with structure, support, and feedback Involves a partnership with a client that inspires them to maximize their personal and professional potential Looser boundaries Can meet in public or video chat; no privacy laws Centered on finding solutions Facilitation of a client’s own growth process

Focuses on the past Feeling oriented Legally regulated; Must be licensed to practice Client has an identifiable issue that interferes with client’s level of function Counselor may use cognitive, behavioral, and/or other theoretical modalities May involve medication and coordination of care Stricter boundaries Must meet in professional and confidential setting; privacy Centered on analyzing problems Addresses underlying cause of behavior

Similarities

• Confidentiality; therapists and coaches both have an ethical standard to maintain confidentiality of their clients.

• Fee structure can be similar, pay per session, although coaching may not be covered by insurance, therapy often is

• Number of sessions; either can be short-term or long-term

• One on one relationship

• Desire for change and client self-determination

Both counseling and coaching can be extremely beneficial and you may experience one or both at some point in your life. Generally speaking, coaching is great for individuals who are functioning at a high level, but need or want a little extra push to help them reach their goals. Coaching would not be recommended for individuals who are experiencing difficulty in functioning day to day. It is best to first address any mental health issues with a therapist before hiring a coach.

Finding a coach or counselor

If you are interested in hiring a coach, I suggest you start here to find a qualified, certified coach. You can also Google search coaches near me, but you would need to be aware that many people call themselves coaches without having any formal training or certification. You should consider how important it is to you for your coach to be certified. You will also need to consider what kind of coaching you’re looking for such as Executive Coaching, Health Coaching, or Life Coaching.

If you’re interested in locating a counselor, the best place to start is your health insurance website to find someone in your network. If your employer, or your parent’s or spouse’s employer, provides an Employee Assistance Program (EAP), then you may be eligible to participate in therapy at no cost to you. Contact the EAP for a list of qualified therapists in your area.

If you’re not sure where to start, contact me for a free consultation. As a trained social worker and certified coach, I’m happy to help guide you to the right path.

Audrey Del Prete is a social worker, fitness instructor, and health & wellness coach. Read more about Audrey here.

Looking for more? Contact a Wellbeing Manager to discuss your organizational wellbeing needs.

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