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Let's get your team on their way to wellbeing.

  • Writer's pictureTatum Souza

March Holiday and Observance Sessions

March brings with it a wave of recognition and appreciation! At FitPros, we're keenly attuned to the significance of acknowledging the efforts of your dedicated teams during this special time of the year. With Women's History Month, Employee Appreciation Day, World Sleep Day, and the International Day of Happiness on the horizon, there's no better occasion to express gratitude and celebrate achievements. We've meticulously crafted wellness sessions tailored to honor and uplift your employees, offering a diverse range of experiences that foster unity and well-being. From relaxation techniques to mindfulness practices and engaging team-building activities, our curated sessions are designed to commemorate the contributions of your team members while nurturing a culture of appreciation and connection.

We believe in honoring women every day of the year, but especially during Women's History Month, by providing education tailored to their needs, while spotlighting their remarkable achievements and contributions:

Women's Health: Effects of Lifestyle Choices: Besides genetics, there are no direct causes of breast cancer. However, research shows that external factors may decrease the risk of breast cancer and improve hormone system health. In this health talk session, attendees will understand how lifestyle choices like our lived environment, diet, exercise, and beauty products preferences can impact hormone levels and breast cancer risk. Factors like exposure to pollution, stress, and even meat consumption are thought to play a role in cancer prevention. Join the conversation on how cancer can be viewed as a preventable disease, empowering us to form healthy habits with infinite benefits.

Navigating Women's Health Transitions: Join us for a candid discussion on the intricacies of women's health as we traverse the journey from menstruation to menopause. Led by experienced professionals, this session will delve into the physiological changes, emotional nuances, and practical strategies for navigating these transitions with grace and understanding. Learn about hormonal fluctuations, managing symptoms, and embracing self-care practices tailored to each stage of life. Scientifically backed insights will shed light on this natural progression, empowering attendees to embrace their bodies with confidence and compassion. In this health talk session, you can expect to gain valuable insights, practical tips, and a deeper understanding of women's health transitions.

To honor world sleep day:

Sleep Benefits, Habits, and More: Sleep is a basic human need, yet 60 million Americans suffer from insomnia. What health factors can we regulate, and what lifestyle choices can we make so we can catch more Z’s? In this health talk session, attendees will review sleep basics—why it’s important, best sleep hygiene habits, the diet sleep connection, and more. You'll learn to approach sleep from a lifestyle and supplement perspective so you can get a better night’s rest and wake up feeling your best self every morning.

Treating Snoring and Sleep Apnea: Loud noises, a stuffy room, too much caffeine—all these keep us from getting a good night’s sleep. Another reason why many adults are losing good quality rest is sleep apnea, a condition where someone’s breathing stops and starts repeatedly throughout the night. In this health talk session, attendees will discuss the causes of snoring and obstructive sleep apnea disorders with a certified professional. Loss of sleep and interrupted slumber affect daily life, from mood swings to daytime fatigue. Participants will learn the recommended steps to combat snoring and treat sleep apnea.

To honor international day of happiness:

Showing Up Happy and Optimistic I What is happiness, anyway? And what influence does it have over our personal and professional lives? In this health talk session, you will learn how to foster happiness, mindfulness, and optimism to develop more productive, healthier habits in all areas of your life. Discover how to overcome automatic thoughts, unhelpful thinking patterns, and poor time management so you can cultivate happiness. When we're mindful of how we communicate with others and ourselves, we show up refreshed, empathetic, and ready to take on the world.

Contact us today to schedule a session for your employees!


FitPros is a turn-key wellness provider empowering people to take charge of their personal health.

Contact FitPros to diversify your company’s wellbeing offerings and help employees meet their health & fitness goals.


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