Prioritize Mental Health this May
May is Mental Health Awareness Month
Help your employees maintain motivation, mindfulness, and self-care with FitPro's Mental Health programs
Health Talks
Simply “getting through” the day isn't a healthy approach to life. Avoiding problems or dreading the next to-do only leads to emotional overload. Burnout is real. But understanding how to navigate through the negativity can reveal something great. In this session, you'll learn the neuroscience of pausing when we need to and jumping in once we’re ready.
Navigating Emotions and Building Resilience
Our mental and emotional states impact our motivation and performance at work. In this session, participants will understand and manage emotions, positively cope with life stressors, and develop practical habits to improve their wellbeing.
Mental exhaustion, frustration, apathy caused by stress, paranoia, and life adjustments can be difficult. It's overwhelming just describing it. In this session, a credentialed specialist goes over the signs of fatigue, and reviews tools for properly coping and maintaining mental wellbeing.
They say that shortcuts in life don't exist. But there are ways to hack a path to happiness. In this session, you'll be joined by a master mindset coach, and learn tips and tricks that clear a path to feeling refreshed, happy, and ready to show up better in any area of your life.
Working from home, kids, money, health, relationships, social media, more work. With so many sources of stress, it can be hard to relax and disengage. In this session, we talk about mental health, managing stress, and more importantly, taking care of our emotional state.
Sustaining Our Energy and Wellbeing
Everything is normal right now because nothing is normal right now. In this session, we discuss the range of ways our energy is impacted by current events, start where we are, and discuss practical tools for moving forward and sustaining our energy and wellbeing.
Mindfulness
Breathwork
Our breath connects us to our mind and body. When we’re stressed, overworked, and disconnected from ourselves, focusing on our breath allows us to get out of our thoughts, and concentrate on the “now.” Join our virtual session for a 30-minute introduction to this mindfulness technique.
If you've ever felt the terrifying grip of anxiety, you know how debilitating it can be. The pressures of the modern world and the number of stressors we are all exposed to on a daily basis can be overwhelming. This meditation will help employees to come together and learn they are not alone, no matter how isolated their anxiety can make them feel.
Artist-led class with relaxing sounds from instruments or other noise-making tools to rebalance the mind and body. A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation, and an acceleration of their inward journey.
Team Building Activities
Raw Cookie Dough & Real Conversation
Get real with Doughp founder, Kelsey Moreira — Shark Tank alumni & Forbes 30 Under 30 — as she shares the scoop on her cookie dough business and its mission to make the world a little sweeter. With a home-delivered cookie dough kit, your employees will get the raw experience in two ways! As Kelsey shares her personal experience with mental health & addiction recovery, she'll create space for employees to let loose and open up with a "Raw Truth Game" - where vulnerability meets fun, all while eating yummy Doughp! Life is raw. Cookie dough helps.
Journaling 101
Have you heard people raving about the power of journaling? Have you found yourself wondering why, and how, journaling works? In this session, we will discuss the “why” behind the effectiveness of journaling, and explore its many benefits. We will conclude with the “how,” by introducing prompts to get you started on your own journaling experience.
Vision Boarding for Mental Health
Vision boards are a great way to set intentions and move towards achieving your goals and aspirations. In this session, we focus the power of vision boarding on improving mental health. We will create vision boards around self-care, self-love, self-acceptance, and manifesting joy and happiness in our everyday.
In this session, participants will get an introduction to Art Therapy and the therapeutic benefits of art-making. Participants will leave with more knowledge about stress management, tools they may use to manage their own and others' mental health, as well as the memories of creating art in a safe space to improve their overall health and happiness.
Looking For a Unique Program to Support Your Team's Mental Health Journey?
FitPros is a turn-key wellness provider empowering people to take charge of their personal health wherever they work.
Contact FitPros to diversify your company’s wellbeing offerings and help employees meet their health & fitness goals.