Workplace Mental Health Solutions to Recruit & Retain
Help your employees maintain motivation, mindfulness, and self-care with FitPro's MENTAL HEALTH programs
Mental Health & Self-Mindfulness
Love Your Heart
The heart is the most vital organ in the body. When it stops, nothing else can function. It’s important to know the risk factors like – smoking, high cholesterol, physical inactivity, obesity, diabetes and stress just to name a few. In this webinar, you'll get tips from a Doctor on nutrition, exercise, sleep, and stress habits so you can keep your heart strong, as well as hidden threats to heart health. Love your life by loving your heart so you can keep it beating for a long time to come!
Optimizing Your Brain
Neuroscience has identified several ways to optimize brain performance. Participants will learn about specific activities and exercises that help boost brain health, which will in turn help them live a healthier, more efficient life.
No Lables No Limits
Ever wish you could remove the barriers blocking you from your potential? Now you can. In this workshop attendees dive deep into life-changing content to help them recognize what labels one has worn their whole life, identify labels that moved you forward or backward, how to stop measuring yourself and feeling less than, tools to cut emotional strings to unwanted labels and how to turn up the confidence and shift identity. This enlightening workshop fosters inclusion and boosts self esteem and strength individually as well as a team.
Happiness Hacks Workshop
Ever wish you could get a shortcut to your own happiness? Join master mindset coach and learn how to hack your way to feel greater joy everyday, create your own "happy list", see barriers blocking your happiness, remove the barriers by shifting perspective, carve a clear path forward and design a daily plan to "snack on happy. Attendees will leave this workshop feeling refreshed, and ready to show up better in any area of your life.
Compassion: Caring for ourselves
In this interactive health talk we will discuss how to combat the feeling of needing to do more and learn to ‘do less.’ A wellness expert will share how to personally and professionally renegotiate standards of success – guiding attendees to understand how to lean into what nourishes us and disregard the rest.
We Can Be Our Own Worst Enemy
Breakthrough limiting beliefs by understanding your state of mind through the “power of positive thinking." Participants will learn to acknowledge times of stress and learn to course correct -- or make the shift -- to restore a sense of well-being.
The Impact of Media on Mental Health
The world has changed in the past generation making internet and social media not just entertainment but a mainstay in everyday life. Consumption of social media, especially in today’s world, can have negative affects on our mental and emotional health. In this talk attendees will learn the benefits of social media and online connection, the negative affects it can nave on our overall health and wellness and the five key areas one can focus on to help increase the positive benefits of social media and reduce the negative.
Push Pause: 3 Keys to Avoid Burnout
Overwhelm, stress, burnout… these are things we have all experienced. Especially now. Stress and burnout can lead to some of the deepest and truest revelations - if you know how to look for them and navigate the negativity. Instead of avoiding problems or dreading "getting through" the day, you can apply tools in emotional and mental wellness. In this talk, you will learn the applied neuroscience of how to get out of task mode, and into vision mode, or vice versa, how to navigate the negativity and avoid cognitive distortions (more neuroscience and psychology!).
Powerful You - Ownership and Responsibility
One must remember that they are always creating an impact, either positive or negative. In this session, participants will learn to become mindful and responsible for their impact, on oneself and on those around them.
Art of Self Alignment: Balance Food, Fitness & Fun!
Ever wonder what mindfulness can teach you about nutrition? The skill of “Informal Mindfulness” can be used to help you understand how food is used for cravings, sustenance, and self-soothing. Learning how to Mindfully read your body's natural signals will help you reduce stress and increase life quality. Participants will learn where these signals come from and how to use Mindfulness to make health and fitness work for them.
Train Your Brain: Pain Relief & Injury Prevention
Using a brain-based training approach, participants will challenge and train their visual and vestibular systems to enhance and improve their nervous system's input. For example, eye exercises and balance drills naturally fuel the brain to help one's body perform optimally. Since nerves communicate at lightning-fast speed, simply providing quality input creates amazing brain output. This session will help participants to rapidly “debug” movement and foster pain relief, injury prevention, and an equipped mindset.
Managing Triggers & Loving Well: Strengthening Relationships
Do you find yourself reacting, internalizing, lashing out, or avoiding when it comes to the difficult (and important) conversations in life? This workshop is designed to help you better understand yourself so you can communicate more effectively with others. We’ll talk about automatic thoughts, the importance of language, and how to use mindfulness as a means to choose more skillful ways of communicating with yourself and others.
Trigger Happy: Reducing Reactivity & Responding Better to Life
Do you find yourself reacting, internalizing, lashing out, or avoiding in difficult moments? This workshop is designed to help you better understand yourself so you can show up better in the world. We’ll talk about automatic thoughts, unhealthy thought patterns, and how to use mindfulness as a means to choose more skillful ways of communicating with yourself and others. Some situations can feel like a win/lose scenarios, but with some self-awareness and self-compassion, we can turn these into a win/learn opportunities.
Creating Positive Changes in Your Health & Life Through The Ever-Changing Brain
In this talk, you'll learn how the brain processes traumatic situations like being in the throws of a pandemic. You'll also learn helpful tools on how to maintain adaptability and resilience mentally and physically through the use of brain training tools like visualization, thought shifting, and breathing. We can supply your brain with the science and tools it needs to create new and helpful brain patterns that move from a sympathetic dominant state to achieve a parasympathetic reset.
Why are some more motivated than others? Why is it difficult to stay motivated? How does one's behavior influence their success? How does motivation impact one's personal, professional, and social life? In this Health Talk, participants will gather tools to harness their own inner cheerleader, develop strategies to modify behaviors to create balance in a fast-paced world, and learn to set meaningful goals that support a lifestyle of personal success and happiness.
Fatigue and How to Deal
Mental exhaustion, frustration, and apathy caused by stress, paranoia, and life adjustments can be difficult. In this talk, a credentialed specilaist will go over the signs of Fatigue and review tools on how to properly cope and maintain mental well-being.
Strong Confident You
Ever wish you could have a road map with proven coaching tips to step into your power? In this signature breakthrough workshop, attendees will learn how to: set a clear goal, develop an 'I can I will" attitude, release willpower battles and old labels, handle judgement like a pro and project success. Welcome to a workshop that will forever change how
you see your role in creating opportunities for success.
Avoid Manifesting Mistakes
Think of something epic you want to crush; now how do you turn that goal or dream into reality? In this workshop an expert mindset coach will go through with attendees: top 5 most common manifesting mistakes you didn't even know you were making, how to "flip" them to create a new result right now, how to move away from feelings frustration, anxiety and overwhelm, and how to step into a plan of ease, flow, abundance and power.
Optimize Your Life & Career
Employee burnout and stress levels are on the rise. In this interactive session participants will learn the virtues of being an ideal team player and how to develop those traits both within oneself and with others, how to grow one's work ethic and contribute more. They will understand how to become a coveted employee with a propensity to grow and succeed, hear how to avoid "burnout" and practice immediate actions to improve life, health, and happiness.
The Power of Telling Your Story
We live in a world full of different races, countries, languages, and ages. Many events, ways of living, and thought are among us, yet this does not reflect the dominant narrative. Everyone's story should be heard, but we are not. In this talk, I discuss why I began to tell my story, why everyone should have a chance to do so, and how it will benefit us all to be heard. There are so many perspectives that are not being considered because people don't have the platform or don't think they should.
Learn to Identify and Manage Stress
This Health Talk will wake you up from the task-oriented mindset and the feeling of urgency that creates stress. Don't wait until stress has a negative impact on your health, relationships, or quality of life. Start practicing a range of stress management techniques today. Learn how to recognize and identify the different forms of stress. Learn tools to manage stress and to be present in your life.
Emotional Fluency - Permission to Feel
Instead of trying to talk ourselves out of how we feel, we must harness the courage to acknowledge and feel our uncomfortable emotions in order to deal with them appropriately. In this Health Talk, participants will learn to navigate their emotions and move through them to build their healthiest emotional selves.
Stress & Anxiety tools for kids and parents
Change can be really challenging for kids and for parents. Not only do we have fears and stress about going back to the fast-paced life many of us experienced, but for our kids this year has been a much bigger part of their lives that we may recognize. It is normal to have feel stress or anxiety as we return to classrooms and jobs and spend more time outside of the house with others. This workshop will focus on normalizing the fears and provide tools for parents to manage their own fears and also help children feel confident and safe returning to a new normal.
Create Your Best Life - How to Manifest Your Dreams
Your Raw Materials are your thoughts, feelings, beliefs, attitudes, choices, and decisions -- these are the building blocks of one's life. Participants will learn how to adjust their Raw Materials to build their healthiest self and most satisfying life.
Coping Strategies: Denormalizing and Managing Grief
This talk focuses on grief education as well as grief coping skills. This session focuses on various types of losses, including Secondary Loss and disenfranchised grief. Your FitPro will heavily emphasize and unpack normalization and disenfranchised grief as care-givers may have normalized the losses they have experienced and may believe that “loss is part of the job” and that they shouldn’t be affected as much by it.
How Stress Affects Mental Health & Tips For Stress Management
When someone is under chronic stress, it begins to negatively affect his or her physical and mental health. Many people encounter stress from multiple sources, including work; money, health, and relationship worries; and media overload. With so many sources of stress, it is difficult to find time to relax and disengage. This talk will go over the signs of stress and "burn out", how stress affects ones mental health, what is mental health, how to effectively manage stress and take care of your mental state (AKA: Self Care).
Doing The Best We Can: Self-Compassion to Enhance Well-Being
Change is tough. Be it better relationship patterns, healthier eating habits, consistent sleep, more physical activity, or breaking an at to social media - there are good reasons to change habits that negatively impact our wellbeing. In this workshop, we will explore motivation, the neuroscience of change, and practical tools for doing what truly offers value to ones life. We’ll discuss how stress impacts creativity and how we can enhance focus in the midst of increasing distractions.
There is a great deal of research documenting that optimists, and their positive thinking, are happier, healthier, more successful, have lower rates of depression and distress, and have longer life spans. Optimistic thinking is largely advantageous in this changing world -- the best part is that optimism is a learned skill that can be taught and practiced. This workshop will help participants understand why we tend to be pessimistic and what simple steps we can do to become more optimistic.
Neuroscience of Giving
The altruistism center runs deep inside the brain. As humans, we’re all social creatures, wired to help one another. In our complex society, and despite our current reality, there are many ways to give. Which is great because both the giver and the receiver benefit from the act of “giving and receiving.” How? Neuroscience demonstrates that giving allows one to find personal joy and improve their overall health. In the health talk a mental health expert will discuss the chemical reaction in the brain, it's impact on overall health, and how to discover healthy habits through the act of giving back.
Body Image Workshop
Did you know that your body image can be holding you back from achieving new goals? Learn how to stop hating and start creating the body and the life wanted. In this workshop attendees will learn how to recognize when your body image struggles began, stop yo-yo diets and other body image problems, learn how to accept a compliment, identify new ways to turn up your body image and change what you see in the mirror. When you change your body image, you change how you see yourself accomplishing things and open the door to new opportunities
Love or Fear - It's Your Choice
We can easily get stuck in an overwhelming struggle with fear, and confuse that for “I’m so busy.” If your motivation for taking action is mostly derived from a place of fear, it can lead you to live in a heightened state of stress, and eventually, burnout. A shift in perspective, from fear to love, is the most fulfilling and sustainable way to engage in life and work. Participants will learn the essential steps to reframing fear into love, helping to ignite motivation towards action.
Maintaining Emotional Health
This talk is presented by a clinical therapist who specializes in treatment of anxiety, trauma and stress. This workshop is focused on emotional wellness tips to help participants stay positive, connected and productive. The speaker will discuss therapeutic tools from mindfulness-based cognitive behavioral therapy, neuroscience and positive psychology to help maintain emotional health.
Protecting family mental health
In this talk a specialist will provide actionable items for all individuals and families to integrate into their daily lives. The ending of the session will be dedicated to open questions that will hopefully provide answers that improve the overall emotional wellbeing of families.
Wellness Expert Panel Discussion
Do your employees have specific questions, requiring specific answers? Are you seeing parts of different talks that you want to be covered all in one? During this 60-minute live panel discussion, business leaders and employee wellness ambassadors will have the opportunity for a real-time, personal panel discussion with a wellness expert. This new style of ‘health talk’ will get to the bottom of your demographics more pressing needs and questions.
How to be Productive Working Remotely
In this talk employees will learn from a career coach how to remain engaged, productive, a team player, how to set up their unique space for maximum productivity, how to set boundaries with those around them, how to communicate effectively and how to ensure there is a clear divide between work and play when working from home. Each talk should be co-hosted by one of your team members who can address how to use your companies unique technologies to remain engaged.
Improving Your Relationship to Self & Food
We spend years being the voice within that compares or critiques bits of ourselves, both physically and mentally, which may lead to poor self image, depression, social anxiety, and also impact our relationship with food. However, it is not until we accept others and ourselves that we can have a healthy relationship with food. In this talk, we will explore ways society and other factors shape perceptions of ourselves and others, learn to use cognitive-behavioral strategies to practice self-acceptance daily, and psycho-education on mindful and intuitive eating patterns to improve your relationship with food.
Stress - Awareness, Acceptance & Response
Anxiety and stress affect many people in different ways. We experience stress with work, family life, and our own emotional wellness. This talk will cover how stress and anxiety manifest in the body and mind. In addition, we will discuss stress and anxiety’s natural adaptive purpose. We will also discuss coping strategies to manage stress and anxiety in everyday life. At the end of the discussion, we will engage in a mindfulness meditation practice that you can use daily to manage stress and use as your own personal resource.
Lighten Up: How To Be Less Stressed About Stress
How can you keep a clear, cool head while under stress? We know from experience (and cutting edge research) that trying to push stress away is a downright waste of energy, but we keep hearing how bad it is for us! Stress is not going to disappear, but we can learn to use it for good. In this one hour workshop we will learn to recognize stress for what it is. We will better understand the physical and psychological impact of meeting stress with more stress vs with a calm, clear presence. We will learn and practice ways to shift our mindsets and activate the enhancing aspects of stress.
Grief 101: Coping Strategies & Self Care When Navigating Loss
This talk is an introduction to grief and loss - unpacking all it entails. The FitPro will acknowledge and identify Common Grief Reactions, Steps to Grieving, and the Difference between Grief & Depression. In this session, participants will have the opportunity to share their feelings and seek support. They will walk away with tip for self-care and resources for long-term support.
Maintain Your Sanity: 3 Keys to Pause & Navigate Challenges in Uncertainty
It’s easy to feel overwhelmed right now and difficult to maintain your sanity. Whether it’s dealing with ongoing or one-time stressors, learn to maintain your sanity by utilizing tools that offer clarity during chaos. Discover the power of pause and how it helps navigate stress and expand your capacity. Implement EI (Emotional Intelligence) tools to immediately to navigate challenges now and beyond.
Workplace Mental Wellness
Flex Willpower Workshop
Does willpower feel like a daily battle or a human super power? In this session dive deep into defining what willpower is - and common misconceptions of what it's not - so you can take charge and, stop the guilty battle of you vs. you, flip the struggle of you vs. external triggers (such as food, the scale, coworkers, toxic environment), skyrocket willpower at home, work, on the go, make swift, clear decisions in line with your goals. This empowering workshop is life-changing in all areas.
Creating a Culture of Resilience
Creating culture change requires intentional action; it also requires leading from a place of resilience to empower your organizations' superpower. Learn the 7 components of a Resilient Culture. Through this workshop attendees learn the skills, mindsets, and tools to help build a culture of resilience.
Resilience Based Leadership
Great leaders are able to inspire and motivate their teams through authentic connections, genuine appreciation of their team, and their leadership values. This workshop will explore how our values, actions, mindset, and communication affect how we are perceived as leaders. Attendees will work interactively to learn and practice ways to improve their leadership skills through the lens of resilience.
Managing Attention - A Superpower for Life
It is often difficult for us to pay attention in the way that we would like to. This Health Talk provides a fresh look at managing our attention: a superpower that can be cultivated. Participants will engage in multiple activities to “pay attention to their attention” and will likely never “see” their attention the same way again. Simply raising one’s awareness of attention is the first step to more proactively controlling it. Participants will receive suggestions for ways to apply the lessons learned to their ongoing personal development.
Talent Retention Using The 4 R's Of Resilience
Creating culture change requires intentional action; it also requires leading from a place or resilience to empower your organization's superpower. Learn the 7 components of a Resilient Culture. Through this workshop attendee's learn the skills, mindsets, and tools to help you and your team build a culture of resilience.
Promoting Mental Health in the Workplace
Mental health in the workplace is a growing concern with consequences for individuals and the organization. However, many employers are taking steps to mitigate these concerns. In this session, participants will acquire foundational knowledge on mental health, learn how to promote mental health at work, and identify ways to access well-being benefits provided by their company.
Navigating Emotions and Building Resilience
Our mental and emotional states can impact our motivation and performance at work. This workshop will help participants to understand and manage emotions, positively cope with life stressors, and develop practical habits that will improve their well-being.
Self-Compassion in the Workplace and Beyond
How we handle difficult moments can be the difference between a downward spiral of isolation and self-blame, and a confident step toward the people and activities that can nourish and strengthen us in moving forward. This course includes an overview of what self-compassion is, and why it’s important for personal health and relationships at home and at work. Self-Compassion is shown to be the primary determinant of burnout among physicians and other helping professionals, so we’ll talk about HOW to practice self-compassion in practical impactful ways in order to truly thrive.
Rethinking the Return to Work: Supporting Employee Engagement
As teams return to work and navigate a reset at the organizational level, anxiety will be a normal response and looks different for every person. In this workshop, leaders will learn the three psychological conditions necessary in the workplace for employee engagement to thrive. Participants will gain insight to practical tools used to open up communication channels with teams and questions to consider utilizing as they design a new environment where employees feel supported and able to harness their full potential.
Attitude of Gratitude
Most know that expressing appreciation is important, but did you know there are actual health benefits that can be gained from giving and receiving gratitude? Gratitude can increase one’s energy, optimism, and empathy. In this Health Talk, participants will learn how to deliberately cultivate gratitude, to subsequently increase your and your workplace’s well-being, happiness, and productivity.
The Winning Team Formula
For a team to win and thrive, there is a secret sauce that must be present. We'll discuss the components of a winning team, common team vulnerabilities and address them as a means of prevention and set your team up to respond effectively to adversity. Participants will have the opportunity to create a team charter to help improve your high-performing winning team.
Addressing Mental Health Issues in the Workplace
This session aims to increase awareness of the mental health experience among marginalized groups, improve ability to identify common behavioral and physical indicators of mental health issues, and enhance manager’s competency to help aid employees seeking and/or ways to increase access to mental health support through effective communication and behavioral strategies.
Burnout Prevention And Recovery Strategies
There is a significant relationship between burnout, engagement, and anticipated turnover. This workshop will provide attendees with the tools to help prevent burnout as well as outline the fundamentals of P.A.A.P (Prevent, Access, Address, Provide), and provide actionable steps to prevent and recover from burnout.
How To Develop An Innovative & Creative Mindset
Can creativity be learned? Learn about the relationship that mindfulness and relaxation play in developing a creative mindset. Learn the principles of improvisation to help reduce stress, be more agile, and stay productive.
Mental Health For Customer Support Teams
Conflict in escalated calls can be challenging. It can be difficult to manage communication with different types of personalities. In this workshop, you will learn about conflict resolution types, communication skills for better interactions with customers and clients, as well as mindfulness and cognitive-behavioral strategies to help employees manage emotional health and remain calm.
Keep Your Workforce Engaged During Disruptions
With sudden mandatory work from home policies, travel restrictions, and swings in the financial markets, a team’s workflow was disrupted. From this life altering experience, and many others that happen due to the natural state of life; such as a death of a loved one or teammate. There is great value to preemptively arm your team with tools on how to manage and be resilient during challenging times. In this talk, they will hear from a healthcare professional about steps to minimize fear and keep them focused and productive.