Celebrate summer with your teams, with our selection of fresh dishes including healthy salads, light main meals, and fruity desserts!
Lime Cilantro Chicken with Pineapple Salsa
This is sure to become a favorite for your gatherings this summer! The marinade is so versatile, and I suggest making a double batch to freeze so you are ready on the spot for another meal. Pineapple salsa is tangy and wonderful on its own as a dip.
Ingredients:
Chicken Marinade Pineapple Salsa
Fresh lime juice Fresh lime juice
freshly chopped cilantro Chopped pineapple
extra-virgin olive oil Freshly chopped cilantro
Honey Avocado, diced
boneless skinless chicken breasts Red onion, diced
Citrus Salmon Almandine
This simple salmon dish is ready in a flash and extremely popular with it’s mild, but tasty sauce. You will enjoy the benefits of an Omega rich meal and immune boosting lemon and honey. Using coconut aminos instead of traditional soy sauce cuts the sodium content, but not the Asian flavor.
Ingredients:
Wild Salmon Coconut aminos
Slivered almonds Lemon Juice
Sesame seeds Olive oil
Honey Sliced green onions for garnish
Heart Healthy Zesty Hummus
Beans are a staple for heart-healthy snacks. They add filling fiber and healthy complex carbs and protein. If you are buying store-bought beans, go for an organic brand. Give this recipe a try and you will enjoy the fresh flavor and be so proud of making an easy healthy snack!
Ingredients:
Chickpeas or white beans
Tahini
Lemon juice
Garlic
Salt
Cumin
Fresh veggies for dipping
Mixed Melon and Goat Cheese Salad
This is the perfect accompaniment to any gathering or summer meal. The avocado and goat cheese adds a creamy satisfying fresh flavor. If making ahead leave out the avocado until just before serving to maintain freshness.
Ingredients:
Seedless watermelon Cucumbers chopped
Rockmelon, or cantaloupe Long green chilli
Avocados Handful of mint leaves
Lemon Juice Goat’s cheese, or feta
Oranges
Rustic Caesar Salad
For an extra special display and unique taste try grilling the head of romaine briefly before building the salad for a charred flavor and texture. Romaine lettuce is anti-inflammatory and has many phytonutrients.
Ingredients:
Salad Dressing
Hearts of romaine Extra Virgin Olive Oil
Lemon Juice Lemon juice
Salt and pepper Anchovy fillets
Shaved parmesan Red wine vinegar
Dijon mustard
Croutons Minced garlic
Dry cubed day-old baguette Minced shallots
Salt Egg Yolks
Olive oil
Minced garlic
No-Bake Apple Crumble
Enjoy this delectable treat as a no-guilt dessert or breakfast. The apples and oats add a great source of fiber along with making a beautiful display that is popular with most! For variety, try adding fresh raspberries or cranberries for a splash of color.
Ingredients:
Crumble topping Apple filling
Rolled oats Medium apples
Plant-based butter Coconut sugar
Vanilla extract Cinnamon
Chopped pecans
Vegan Spinach Artichoke Dip
Just what you want to warm you up and dig in at your holiday parties this year! Even if it is just you and yours, why not celebrate with this festive no guilt appetizer. The vegan cashew cheese is a must-try and I bet you will be tempted to trade in the high-calorie regular version with this creamy spin on spinach and artichoke!
Ingredients:
Raw cashews Lemon Juice
Nutritional yeast Unsweetened plain almond milk
Garlic powder Spinach
Salt Artichoke hearts
Pepper
Smoothie & Smoothie Bowls
Sipping on these smoothies boosts your immune system, supports your heart, and gives you balanced energy. Make it a smoothie bowl with some added toppings!
Choose your flavor:
Power Smoothie: Berries, Banana, coconut milk, and spinach.
Purple Moose Brain: Plant milk, blueberries, banana, peanut butter, spinach, and a dash of cinnamon.
Citrus Zinger: Orange juice, raspberries, lime, spinach, banana, and fresh ginger.
Survivor Green Machine: Plant mylk, kiwi, Granny Smith apple, spincah, cucumber, honey, and sunflower seeds.
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