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  • Writer's pictureFitPros Workplace Wellbeing

Summertime Recipes You're Employees Will Love

Celebrate summer with your teams, with our selection of fresh dishes including healthy salads, light main meals, and fruity desserts!


Lime Cilantro Chicken with Pineapple Salsa

This is sure to become a favorite for your gatherings this summer! The marinade is so versatile, and I suggest making a double batch to freeze so you are ready on the spot for another meal. Pineapple salsa is tangy and wonderful on its own as a dip.


Chicken Marinade Pineapple Salsa

Fresh lime juice Fresh lime juice

freshly chopped cilantro Chopped pineapple

extra-virgin olive oil Freshly chopped cilantro

Honey Avocado, diced

boneless skinless chicken breasts Red onion, diced

Citrus Salmon Almandine

This simple salmon dish is ready in a flash and extremely popular with it’s mild, but tasty sauce. You will enjoy the benefits of an Omega rich meal and immune boosting lemon and honey. Using coconut aminos instead of traditional soy sauce cuts the sodium content, but not the Asian flavor.


Wild Salmon Coconut aminos

Slivered almonds Lemon Juice

Sesame seeds Olive oil

Honey Sliced green onions for garnish

Heart Healthy Zesty Hummus

Beans are a staple for heart-healthy snacks. They add filling fiber and healthy complex carbs and protein. If you are buying store-bought beans, go for an organic brand. Give this recipe a try and you will enjoy the fresh flavor and be so proud of making an easy healthy snack!


Chickpeas or white beans


Lemon juice




Fresh veggies for dipping

Mixed Melon and Goat Cheese Salad

This is the perfect accompaniment to any gathering or summer meal. The avocado and goat cheese adds a creamy satisfying fresh flavor. If making ahead leave out the avocado until just before serving to maintain freshness.


Seedless watermelon Cucumbers chopped

Rockmelon, or cantaloupe Long green chilli

Avocados Handful of mint leaves

Lemon Juice Goat’s cheese, or feta


Rustic Caesar Salad

For an extra special display and unique taste try grilling the head of romaine briefly before building the salad for a charred flavor and texture. Romaine lettuce is anti-inflammatory and has many phytonutrients.


Salad Dressing

Hearts of romaine Extra Virgin Olive Oil

Lemon Juice Lemon juice

Salt and pepper Anchovy fillets

Shaved parmesan Red wine vinegar

Dijon mustard

Croutons Minced garlic

Dry cubed day-old baguette Minced shallots

Salt Egg Yolks

Olive oil

Minced garlic

No-Bake Apple Crumble

Enjoy this delectable treat as a no-guilt dessert or breakfast. The apples and oats add a great source of fiber along with making a beautiful display that is popular with most! For variety, try adding fresh raspberries or cranberries for a splash of color.


Crumble topping Apple filling

Rolled oats Medium apples

Plant-based butter Coconut sugar

Vanilla extract Cinnamon

Chopped pecans

Vegan Spinach Artichoke Dip

Just what you want to warm you up and dig in at your holiday parties this year! Even if it is just you and yours, why not celebrate with this festive no guilt appetizer. The vegan cashew cheese is a must-try and I bet you will be tempted to trade in the high-calorie regular version with this creamy spin on spinach and artichoke!


Raw cashews Lemon Juice

Nutritional yeast  Unsweetened plain almond milk

Garlic powder  Spinach

Salt Artichoke hearts


Smoothie & Smoothie Bowls

Sipping on these smoothies boosts your immune system, supports your heart, and gives you balanced energy. Make it a smoothie bowl with some added toppings!

Choose your flavor:

Power Smoothie: Berries, Banana, coconut milk, and spinach.

Purple Moose Brain: Plant milk, blueberries, banana, peanut butter, spinach, and a dash of cinnamon.

Citrus Zinger: Orange juice, raspberries, lime, spinach, banana, and fresh ginger.

Survivor Green Machine: Plant mylk, kiwi, Granny Smith apple, spincah, cucumber, honey, and sunflower seeds.


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