Workplace Motivation & Self Care to Recruit & Retain
Help your employees maintain motivation and self care with FitPro's WELLNESS PROGRAMS programs
FitPros was established to bring fitness and health industry experts right to your office, providing turnkey wellness programs that engage and motivate employees.
Love or Fear - It's Your Choice
We can easily get stuck in an overwhelming struggle with fear, and confuse that for “I’m so busy.” If your motivation for taking action is mostly derived from a place of fear, it can lead you to live in a heightened state of stress, and eventually, burnout. A shift in perspective, from fear to love, is the most fulfilling and sustainable way to engage in life and work. Participants will learn the essential steps to reframing fear into love, helping to ignite motivation towards action.
Emotional Fluency - Permission to Feel
Instead of trying to talk ourselves out of how we feel, we must harness the courage to acknowledge and feel our uncomfortable emotions in order to deal with them appropriately. In this Health Talk, participants will learn to navigate their emotions and move through them to build their healthiest emotional selves.
Optimize Your Life & Career
Employee burnout and stress levels are on the rise. This interactive session covers the elements of becoming a coveted team member, while also nurturing an individual's most important assets: resilience, wellness, health, and happiness. Learn how to get more done and get along with others while doing it -- for happier, more productive, and more aligned teams. Participants will learn the three virtues of being an ideal team player and how to develop them both within and with others, how to grow one's work ethic and contribute more, how to become a coveted employee with propensity to grow and succeed, the six beliefs that result in "burnout" and how to avoid them, and the one practice to begin immediately to improve your life, health, and happiness.
Powerful You - Ownership and Responsibility
One must remember that they are always creating an impact, either positive or negative. In this session, participants will learn to become mindful and responsible for their impact, on oneself and on those around them.
There are so many theories on the psychology of motivation; however, it is difficult to truly pinpoint where it comes from. Why are some more motivated than others? Why is it difficult to stay motivated? How does one's behavior influence their success? How does motivation, or lack of, impact one's personal, professional, and social life? In this Health Talk, participants will gather tools to harness their own inner-cheerleader, develop strategies to modify behaviors to create balance in a fast-paced world, and learn to set meaningful goals that support a lifestyle of personal success and happiness.
Create Your Best Life - How to Manifest Your Dreams
Your Raw Materials are your thoughts, feelings, beliefs, attitudes, choices, and decisions -- these are the building blocks of one's life. Participants will learn how to adjust their Raw Materials to build their healthiest self and most satisfying life.
All of your on-site wellness needs are met with FitPros!